Zen

January 28, 2017 at 9:26 PM | Posted in Health, Lifestyle, Musings | Leave a comment

In this day and age, people have become accustomed to multitasking. This especially holds true in the corporate world where there is a misconception that it is better to multitask to be more efficient at work. I myself have become a victim of this unhealthy practice. I was a workaholic before and I got used to multitasking because in a fast-paced corporate world, that’s what was expected from everyone.

But over time, I came to experience the side effects of overworking and multitasking. I suffered from creative burnout and my brain wasn’t as sharp anymore as it used to be. My energy levels dropped and I felt mentally exhausted most of the time. I even tried taking vitamins to keep my energy levels up. But it wasn’t as effective as I had hoped.

It’s been years since I had a long relaxing vacation. I’ve been missing out on so many things. And last year, my life was so toxic that I had to cleanse my mind from all the negativity and bad vibes. One day I gave myself a break. I went to the park and allowed myself to relax and enjoy my surroundings. But I know I need more than that.

zen-philosophy-quote

Photo credit: beliefnet.com

Lately, I’m thinking of starting to live a balanced lifestyle. I plan to give more time for myself and enjoy life. I always believe in living in the moment and taking time to appreciate the simple things in life and be one with nature. But certain obligations and limitations prevented me from doing just that.

This year, I am hoping that I will have time for that, and that it will be the start of a long-term balanced lifestyle.

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